Yoga Workshops & Immersions
Let me share with you the wisdom, practice & alchemy of yoga
Join me in immersion style learning and embodiment of both the practical & sacred teachings of yoga
‘If you want to grow mangoes, you must plant mango seeds’
‘Awakening Intuition Workshop’
New Date TBC
10am-5pm
In Studio -Inner Melbourne
$200 full day (or $150 x 4 workshop package of $600)
This workshops dives deep into the powerful magnetic vortex of the 3rd eye chakra. Known as the mysterious command centre, the ancient yogis understood that one’s inherent spiritual powers and process of self-realisation comes through awakening this energy centre. In this time of evolution on our planet, we are being called to shine the light back to our own inner knowing, intuition and ability to discern between the unreal and the real. Connecting to this higher centre of consciousness includes the following practices, Pranaa Yoga, Meditation, Yoga Nidra, Pranayama, Spiritual Teachings and exploration of Soul.
‘Hearty Backbend Workshop’
New Date TBC
10am-5pm
In Studio -Inner Melbourne
$200 full day (or $150 x 4 workshop package of $600)
Backbends have a very invigorating and purifying effect on your body and yoga practitioners must not only include them regularly in their practice, but also master the technique of how to move the spine safely and efficiently. This includes a thorough distribution of weight and activation of the pelvic floor muscles. Weak internal engagement of your core muscles leads to injury and weakness of the spine and back muscles. This workshop will adopt a technical lens into how to enter backbends powerfully & mindfully, whilst simultaneously remaining internally receptive and at ease. This is also a heart opener to embracing life with love.
‘Activating the 5 Subtle Bodies Workshop’
New Date TBC
10am-5pm
In Studio -Inner Melbourne
$200 full day (or $150 x 4 workshop package of $600))
When we deepen our yoga practice we begin to notice that the power of the practice comes with the subtlety of your experience. From the density of the human form, to the felt sense of sensations, to the absorption of Prana (energy). Consciously working with Prana brings about profound acceleration of your practice and life. This workshop will include a deep exploration of the 5 Koshas (energy sheaths) that hold your physical, etheric, mental/emotional, causal & bliss bodies, and we will explore practices of Pranaa Yoga, Meditation, Yoga Nidra, Pranayama and spiritual esoteric teachings.
‘Inversions For Everyone Workshop’
New Date TBC
10am-5pm
In Studio -Inner Melbourne
$200 full day (or $150 x 4 workshop package of $600)
Have you ever been to a yoga class that when the teacher says, ‘let’s do an inversion’, you cringe, panic or want to run for the hills?? A a teacher with 25 years of experience, I can assure you that there is a way-in for everybody, that is to find the right position to suit your individual needs and still receive the extraordinary benefits of inversions. In this workshop we will explore specific technique & alignment, which gives excellent advantage of knowing how to invert the body confidently and safely, as well as work with your body and any necessary variations. Both restorative inversions and dynamic inversions will be workshopped, and you will leave this workshop feeling so restored and balanced that your nervous system will thank you for it!
“I AM THAT I AM”
— Spiritual Alignment