10 week Yoga Courses

P R A N A A Y O G A/ N I D R A C O U R S E
10 week course

I N - P E R SO N

Starts Thursday 16th May 2024
7pm- 9pm
Yoga Dance of Life Studio
250 George St, Fitzroy VIC 3065
Melbourne Australia

$350 AUD
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Meditation In Motion : Pranaa Yoga/I AM Yoga /I AM Yoga Nidra.
These classes are for the dedicated and experienced student/yoga teacher who seek a more mature spiritualised practice in yoga and meditation. There is a strong emphasis on working with the subtlety of Pranaa, including cultivating Prana and awakening consciousness. This is done through all stages of the class; seated meditation, moving through asana, and concluding with the blissfully euphoric & restorative Yoga Nidra. The extended class of 2hrs also allows for time to explore and marinate in a wide range of yoga poses that are both supported with props and flowing like a dance. This deeply restorative class is very purifying and is experienced more like an unravelling journey of consciousness. A beautiful and truly divine practice!.

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Pranaa Yoga is a unique style of yoga that has a beautiful blend of multi levels of physical & spiritual layers that merge into a seamless meditative yoga practice. With Julie Gargano’s rich and diverse background in yoga, meditation, esoteric, & energy modalities and dance, it is obvious the practice has emerged from many years of depth and dedication to the healing arts. Pranaa Yoga is versatile, adaptable and an integrated. The basis of the practice is to seamlessly balance the physical practice with a more subtle internal practice where consciousness, meditation, energy awareness and connection are experienced simultaneously. This is where the true magic of yoga happens and where one experiences both the form and the formless. The approach to the physical practice is unique and varied and can be modified according to the intention of the practice. For example it can be held and supported with yoga props for a more technical, deeper or restorative exploration of yoga, or it can flow like a graceful dance synchronising breath, prana and movement. You are left floating!

Yoga Nidra - Enter the zero stress zone with I AM Yoga Nidra, a sleep-based meditation technique. Yoga Nidra is an ancient practice, popularly re-emerging, and considered as the new yoga. Let yourself be effortlessly guided into profound relaxation where mind-body benefits such as health, sleep and mental balance are experienced. It is a unique combination of alert awareness and deep relaxation where you are empowered to eliminate unconscious obstructions and energetic blocks that prevent you from living your life to the fullest. Yoga Nidra enables you to realize your intentions and achieve an integrated state in which your body moves towards self-healing by immersing your brain in the healing rhythms of the alpha state.

B E G I N N E R Y O G A C O U R S E
10 week

I N P E R SO N

Start dates TBC

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O N L I N E O P T I O N :-

Also available online as a prerecorded product
Start anytime & anywhere around the globe.

Contact us for more information at hello@juliegargano.com

Exceptional foundation training
Are you new to yoga & don't know where to start? Our 10 week Beginner Yoga Course is an excellent foundation course for students new to yoga, aimed at all ages, levels of flexibility & abilities. In a comprehensive systematic method you will learn the basic fundamentals of yoga postures including technical alignment, benefits of the poses, breathing, basic yoga philosophy and its applications to daily life. This is a supportive and encouraging learning environment and is highly recommended as an introductory start to yoga before attending casual classes.
Each week we explore a new theme which is covered in great detail including technique, alignment and methods around the following : -

Week 1 Introduction into Yoga & Warm Ups
Week 2 Standing Poses
Week 3 Forward Bends
Week 4 Abdominal Strengthening
Week 5 Twists
Week 6 Backbends
Week 7 Sun Salutations
Week 8 Shoulder Opening & Dynamic Inversions
Week 9 Restorative Inversions
Week 10 Balancing Poses & Partner Yoga

A D V A N C E D Y O G I C O U R S E
10 week

I N P E R SO N

Start Dates TBC

For the Yogi looking for a deep awakening experience

Amrit Yoga - Advanced Yogi Practice allows students to deepen their practice through a more refined and subtler exploration of yoga. We explore the power of the subtle energy bodies (prana), chakras, meditation, intention, chanting, invocation and raising personal frequency to align with higher vibrational frequency where we merge into the Unified unmodified field of consciousness. We use the platform of meditation in motion through the powerful and transformational practice of Amrit Yoga, which was developed by world renowned Yogi Amrit Desai. Amrit Yoga is a combination of Hatha Yoga & Raja Yoga as a means to integrate action and non-action. Through deliberate action in time and space one moves into a Presence where all doing disappears; where the doer and the action become one. From this state of unity – this state of authentic yoga – life becomes an effortless flow.