YOGA the path of integration -
where form & formless merge
This is the home of Pranaa Yoga.
We are unique in providing an exceptional quality experience of spirit infused yoga.
We inspire our students to connect to the essence of who they are (soul), beyond the physical & mental layers.
Many of our yoga teachers have trained in our transformative Prana House Yoga Teacher Training course.
Choose from our casual yoga classes or 10 week yoga courses.
Our beginner courses lay the foundations of yoga providing a solid practice platform.
Our casual classes provide flexibility in your schedule & a variety of styles to choose from.
Our advanced yogi courses take you deeper into the experience of the Prana(a) of Yoga.
We welcome all on the path.
Pranaa Yoga
Pranaa Yoga is our signature practice at Prana House. Many of our teachers have trained directly with our founder & creator of Pranaa Yoga, Julie Gargano, in this versatile adaptable and integrated style of yoga. The basis of the practice is to seamlessly balance the physical practice with a more subtle internal practice where consciousness, meditation, energy awareness and connection are experienced simultaneously. This is where the true magic of yoga happens and where one experiences both the form and the formless. The approach to the physical practice is unique and varied and can be modified according to the intention of the practice. For example it can be held and supported with yoga props for a more technical, deeper or restorative exploration of yoga, or it can flow like a graceful dance synchronising breath, prana and movement. You are left floating out of your classes!
strong/slow/steady balanced with conscious/graceful/energy based - suitable for all levels
Pranaa Vinyasa
Invigorating & dynamic, offering creative sequencing of yoga poses with breath-synchronized movements with the meditative awareness that is at the heart of each and every Pranaa Yoga class. These smoothly flowing movements are dancer-like and you will work through a series of sun salutations, inversions, back bends and peak poses, pausing for third-eye integration and to reconnect the body and mind. Teachers offer gentle or dynamic and challenging options and so Pranaa Vinyasa suitable for all levels. Yoga experience recommended but not necessary.
strong practice - suitable for general level
Pranaa Restore
Restorative, nourishing and grounding. Pranaa Restore offers a range of fluid, soft movements to create spaciousness, awareness and focus. This practice draws on gentle flow, alignment techniques, breath work and energy awareness which will all help to restore the sublime Prana (energy) back to the body and mind.
gentle, held, restorative practice - suitable for all levels