Pranaa Yoga is our signature practice at Prana House. Many of our teachers have trained directly with our founder & creator of Pranaa Yoga, Julie Gargano, in this versatile adaptable and integrated style of yoga. The basis of the practice is to seamlessly balance the physical practice with a more subtle internal practice where consciousness, meditation, energy awareness and connection are experienced simultaneously. This is where the true magic of yoga happens and where one experiences both the form and the formless. The approach to the physical practice is unique and varied and can be modified according to the intention of the practice. For example it can be held and supported with yoga props for a more technical, deeper or restorative exploration of yoga, or it can flow like a graceful dance synchronising breath, prana and movement. You are left floating out of your classes!

strong/slow/steady balanced with conscious/graceful/energy based - suitable for all levels

Enter the zero stress zone with I AM Yoga Nidra, a sleep-based meditation technique. Yoga Nidra is an ancient practice, popularly re-emerging, and considered as the new yoga. Let yourself be effortlessly guided into profound relaxation where mind-body benefits such as health, sleep and mental balance are experienced. It is a unique combination of alert awareness and deep relaxation where you are empowered to eliminate unconscious obstructions and energetic blocks that prevent you from living your life to the fullest. Yoga Nidra enables you to realize your intentions and achieve an integrated state in which your body moves towards self-healing by immersing your brain in the healing rhythms of the alpha state.

sleep based meditation practice, truly divine - suitable for all levels