Backbends have a very invigorating and purifying effect on your body and yoga practitioners must not only include them regularly in their practice, but also master the technique of how to move the spine safely and efficiently. This includes a thorough distribution of weight and activation of the pelvic floor muscles. Weak internal engagement of your core muscles leads to injury and weakness of the spine and back muscles. This workshop will adopt a technical lens into how to enter backbends powerfully & mindfully, whilst simultaneously remaining internally receptive and at ease. This is also a heart opener to embracing life with love.
Costs- $200 full day (or $150 x 4 workshop package of $600)
