‘Inversions for Everybody Workshop’

Have you ever been to a yoga class that when the teacher says, ‘let’s do an inversion’, you cringe, panic or want to run for the hills?? A a teacher with 25 years of experience, I can assure you that there is a way-in for everybody, that is to find the right position to suit your individual needs and still receive the extraordinary benefits of inversions. In this workshop we will explore specific technique & alignment, which gives excellent advantage of knowing how to invert the body confidently and safely, as well as work with your body and any necessary variations. Both restorative inversions and dynamic inversions will be workshopped, and you will leave this workshop feeling so restored and balanced that your nervous system will thank you for it!.

Cost- $200 full day (or $150 x 4 workshop package of $600)